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New York City Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body, by Peter Martins
Ebook Free New York City Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body, by Peter Martins
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This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness.
By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body -- one that displays the impeccable poise that is the trademark of New York City Ballet dancers.
Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.
- Sales Rank: #1737310 in Books
- Brand: Brand: William Morrow
- Published on: 1997-01-13
- Released on: 1997-01-13
- Original language: English
- Number of items: 1
- Dimensions: 11.50" h x 9.50" w x 1.00" l,
- Binding: Hardcover
- 197 pages
- Used Book in Good Condition
Amazon.com Review
Dancers get their beautiful bodies by dancing, right? Well, there's more to it than that. They also do specific exercises and stretches to build their strength and keep their magnificent physiques injury-free. This book offers 50 of those exercises, ranging from routine abdominal movements to "center exercises" (which develop coordination and stability) to advanced leg movements (which, of course, give you legs like a dancer). The book even offers suggestions for music to play while you follow the training tips.
Review
Want to add a little grace and dignity -- not to mention strength and flexibility- -to your workout? Pick up a copy of The New York City Ballet Workout (William Morrow, 1997). With exquisite black and white photos by Richard Corman and Paul Kolnik, the book illustrates the stretches and workout routines used by dancers of the world-renowned New York City Ballet (NYCB). "This is a full-body conditioning workout," says Melinda Roy, a former principal dancers with the NYCB and co-creator of the book. "It will help you strengthen and lengthen your muscles, and improve your posture." -- Fitness, December 1996
From the Back Cover
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms perfect posture, flexibility you never thought possible--and the grace and poise of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.
Most helpful customer reviews
4 of 4 people found the following review helpful.
The exercises are not like any workout you've ever done
By lynne.lohmeier
Fabulous. The exercises are not like any workout you've ever done. They are all stretch like movements - true, some I couldn't manage but I have a bad hip. There's a photo of a male dancer in the air that I copied and put in my gym bag for motivation! You won't think it's too hard. I just don't see how those males get such defined strong muscles with this workout unless they do it many times a day. Worth the money!
3 of 3 people found the following review helpful.
Great cross-training exercises for other sports (e.g., tennis). Superb book!
By James Tursa
This is a great resource book for safe and effective strength and flexibility exercises. There is a LOT of material in this book. Also, the authors realize that many different types of people will be using this book, not just ballet dancers, so they have taken the time to organize recommended exercises for various sports. E.g., there is a section in the back with recommended exercises for racket sports, based on the typical movements one gets in those sports. In fact, this is what I mainly use the book for since my primary sport is tennis. Bottom line is I highly recommend this book.
0 of 0 people found the following review helpful.
Very, very, very, very (did I say 'very'?) basic
By rm
Very, very basic - a conflation of very basic yoga stretches, some ab work, and leg lifts. The book has nothing to do with ballet, although they pretend it does with some of the exercises. I was very disappointed in this big, expensive book that offered so little. Forget about the pictures on the front - they don't reflect the actual content. I saw that some people really enjoyed it and got a lot out of it, but I did not. In my opinion, for less money, you could buy a good hatha yoga book with lots more to offer, and also one with basic Pilates floor exercises.
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